High-Protein Just-Add-Hot-Water Oatmeal Cups
10 mins prep0 mins cook
These high-protein oatmeal cups only need hot water — no overnight soaking required. A warm, easy, digestion-friendly breakfast perfect for busy mornings and workout weeks.
0 servings
What you need
Instructions
21 Layer ingredients into jars (order don’t matter). Morning Of Eating 11 Add to jar: ¾ cup boiling water OR hot milk (If you like thicker oats: use ⅔ cup or If you like thinner: use 1 cup) 3 You can use: hot water (fastest digestion), hot Fairlife milk (creamier + more protein), or half water + half milk (my favorite balance) 13 Stir well 14 Let sit 2 minutes 15 Top with: sliced banana, drizzle honey, or fruit of choice 19 Eat warm.View original recipe