Oven-Baked BBQ Chicken Thighs – Easy Meal Prep Protein
10 mins prep30 mins cook
This easy, flavorful oven-baked BBQ chicken is perfect for meal prep! Juicy boneless, skinless chicken thighs are seasoned to perfection, then roasted to perfection and finished with BBQ sauce.
0 servings
What you need
Instructions
1 1. Preheat the oven to 425°F and position the rack in the upper middle section. 2 2. Season the chicken: In a large bowl, toss the chicken thighs with olive oil, ranch seasoning, paprika, salt, and pepper until evenly coated. 3 3. Roast: Arrange the chicken thighs in a single layer on a parchment-lined baking sheet. Roast for 18-22 minutes, or until the internal temperature reaches 165°F. 4 4. Add BBQ sauce: Brush the chicken with BBQ sauce and return it to the oven for another 3-5 minutes to caramelize. 5 5. Rest & store: Let the chicken rest for a few minutes before slicing or shredding. Store in an airtight container in the fridge for up to 4 days, or freeze for longer storage.View original recipe