High-Protein French Toast Sticks

1 Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.
2 Cut each slice of bread into 3 sticks.
3 In a large bowl whisk together: eggs, Fairlife milk, vanilla, cinnamon, salt, maple syrup (if using) and protein powder (if using)
11 Quickly dip each bread stick into the egg mixture, coating both sides. Don’t let them soak too long.
12 Arrange on the prepared baking sheet in a single layer.
13 Bake for 10–12 minutes.
14 Flip each stick and bake another 8–10 minutes, until golden and cooked through.
15 While still warm, sprinkle with the brown sugar and cinnamon mixture.
16 Cool completely before serving or freezing.
Freezer Instructions
18 Allow the French toast sticks to cool completely.
19 Freeze in a single layer for about 1 hour.
20 Transfer to a freezer-safe bag or airtight container.
21 Store for up to 3 months.
Reheating Instructions
23 Air Fryer (Best Method): 350°F for 4–6 minutes
25 Oven: 375°F for 8–10 minutes
27 Toaster Oven: 375°F for 5–7 minutes
29 Microwave: 30–60 seconds (they’ll be softer but still delicious)
31 Serve with maple syrup, fresh berries, powdered sugar, peanut butter, or yogurt for dipping.