Buffalo Chicken Chopped Ceaser Salad
Serves 50 mins prep0 mins cook
A delicious twist on a classic Caesar salad with a spicy, crispy kick. With gluten-free buffalo chicken bites, crunchy veggies, creamy avocado, and a lightened-up Caesar dressing, this salad is as satisfying as it is nutritious.
0 servings
What you need
tbsp olive oil
tsp garlic powder
tsp onion powder
tsp paprika
cup buffalo sauce
cup cucumber
cup parmesan cheese
tbsp light mayonnaise
tbsp dijon mustard
tbsp lemon juice
Instructions
0 Buffalo Chicken Bites:1. Preheat your air fryer to 400°F (200°C).2. In a shallow dish, combine gluten-free flour, garlic powder, onion powder, paprika, salt, and pepper.3. Place beaten eggs in a separate shallow dish and gluten-free panko breadcrumbs in a third.4. Dredge each chicken piece in the flour mixture, then dip in egg, and coat with panko breadcrumbs.5. Arrange chicken bites in a single layer in the air fryer basket (work in batches if needed) and spray lightly with cooking spray.6. Air fry for 10-12 minutes, shaking the basket halfway through, until golden brown and fully cooked (internal temp 165°F).7. Toss the cooked chicken bites in buffalo sauce and air fry for an additional 2-3 minutes to caramelize the sauce. 1 Healthier Caesar Dressing:1. In a bowl, whisk together Greek yogurt, light mayo, Dijon mustard, Parmesan, olive oil, lemon juice, Worcestershire sauce, garlic, salt, and pepper.2. Add a small amount of water (1-2 tsp at a time) until the dressing reaches your desired consistency. Adjust seasoning as needed. 2 Salad Assembly:1. In a large bowl, combine chopped romaine, cucumber, and avocado.2. Drizzle with the healthier Caesar dressing and toss gently to coat.3. Top with buffalo chicken bites and crumbled Parmesan crisps.4. Serve immediately and enjoy!View original recipe