Meal Prep Spinach Feta Wraps
Serves 8
0 mins total
These protein-packed spinach feta wraps are perfect for meal prep! They’re easy to make, freezer-friendly, and packed with flavor.
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1. Preheat & Prep:
• Preheat oven to 375°F.
• Line a 9x13-inch baking dish with parchment paper.
2. Mix Ingredients:
• In a large bowl, whisk together the eggs, cottage cheese, bagel seasoning, garlic powder, salt, and pepper.
• Stir in the chopped spinach and sun-dried tomatoes.
3. Bake:
• Pour the mixture into the prepared baking dish and sprinkle feta cheese evenly on top.
• Bake for 20 minutes or until set.
4. Portion & Wrap:
• Let the egg bake cool slightly, then cut into 8 equal rectangles.
• Place each egg portion into a tortilla, fold, and wrap tightly in parchment paper.
5. Freeze & Reheat:
• Store the wrapped wraps in a freezer-safe bag or container.
• To reheat, microwave for 1-2 minutes or warm in a skillet until heated through.
