Loaded Breakfast Bakes
Serves 4
10 mins
20 mins total
Starting your day with a nutritious breakfast sets the tone for healthy eating habits and sustained energy levels. This Loaded Breakfast Bake is a perfect meal prep solution that combines protein, healthy fats, and carbohydrates to keep you satisfied throughout the morning.
lball-natural breakfast sausage
slices of bacon, cooked and crumbled
tater tots***add more if you want, adjust the macros!
largeeggs
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1. Preheat the Oven:
• Set your oven to 400°F (200°C).
2. Cook the Meats:
• In a skillet over medium heat, brown the breakfast sausage until fully cooked. Drain any excess fat.
• Ensure the bacon is cooked to your desired crispness and crumbled into pieces.
3. Prepare the Egg Mixture:
• In a large bowl, whisk together the eggs and cottage cheese until well combined. Season with salt and pepper to taste.
4. Assemble the Bakes:
• Lightly spray four individual meal prep containers or ramekins with non-stick cooking spray.
• Evenly distribute the cooked sausage, crumbled bacon, chopped green onions, and shredded cheddar cheese among the containers.
• Place 6 tater tots into each container.
• Pour the egg and cottage cheese mixture over the ingredients in each container, ensuring the solids are submerged.
5. Bake:
• Arrange the containers on a baking sheet for easy handling.
• Bake in the preheated oven for 20 minutes, or until the eggs are set and the tops are lightly golden.
6. Cool and Store:
• Allow the bakes to cool slightly before sealing the containers.
• Store in the refrigerator for up to 4 days.
Reheating Instructions:
• When ready to enjoy, reheat in the microwave for 1-2 minutes until warmed through.