Apple Cinnamon Protein Waffles
Serves 4
5 mins prep
15 mins cook
0 mins total
These fresh + easy Apple Cinnamon Protein Waffles bring all the flavors of fall and are great for meal prep!
cupquick oatsI use gluten free
tbspmaple syrup
scoopvanilla protein powderI use Truvani
tbspapple pie spice or pumpkin spice if you don't have apple or sub for cinnamon
cupapple sauce
For the Apples:
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Preheat the waffle iron
Blend all of the waffle ingredients together in a food processor or blender for about 1 minute or until the mixture is smooth.
Spray the waffle iron with non stick spray and add about 1/3 cup of the mixture into the waffle iron, cook for 3-4 minutes or until the waffle is browned.
While the waffles are cooking- chop the apples (I left the skin on) and add to a small pot with 1/4 cup of water, 2 tbsp maple syrup + 1/2 tsp cinnamon. Cook the apples over a medium heat until tender, about 10 mins.
Once the waffles are done- add one whole waffle into each meal prep contianer with about 1/3 cup of apples.
Reheat for 120 seconds and top with maple syrup if desired!
Store in the fridge for up to 4 days!