Italian Stuffed Bell Peppers with Feta Cheese
Serves 6
0 mins total
Loaded with veggies, ground turkey and tomato sauce- making this a well balanced, low carb meal and perfect for meal prep!
bell peppers- mixed colorscut in half and seeded
zucchinicut into quarters and then sliced
cupmushroomschopped
smallyellow onionchopped
tbspfresh basil
tbspminced garlic
14.5ozcan of fire roasted tomatoes
24.5ozjar of your favorite spaghetti sauce (no added sugar)I use Mezzetta Marinara (best tasting for the price point)
1/4 + 3/4saltdivided
1/4 + 1/2pepperdivided
1/4 + 1/2Italian seasoning dried
tsponion powder
cupfeta cheese
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Start by chopping up all of your veggies!
Throw them all in the pan with 2 tbsp of grapeseed or olive oil, 1/4 tsp salt, 1/4 tsp pepper, 1/4 tsp italian seasoning- cook them until slightly tender, about 6-8 minutes.
In another pan cook down the ground turkey and season it with remaining: 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp italian seasoning, 1/2 tsp of onion powder.
Add the turkey to the veggies and then add in the fire roasted tomatoes, basil, spinach and spaghetti sauce- continue to cook on a low heat for 10-15 minutes.
Pre-heat your over to 400 degrees.
Meanwhile, slice the bell peppers in half and take all of the seeds out.
Take 1/2 cup of the turkey mixture and add it into each bell pepper half- stuffing it all the way full. Repeat until all of the mixture is gone.
Place peppers on a sheet pan and bake in the oven for 35 minutes.
After 35 minutes, top the peppers with feta cheese and turn the oven on broil for 5 or so minutes or until browned.
Let the peppers cool for 10 minutes before serving.
Store peppers in tupperware container in the fridge for up to 4 days.