High-Protein Just-Add-Hot-Water Oatmeal Cups
Serves 2
10 mins prep
0 mins total
These high-protein oatmeal cups only need hot water — no overnight soaking required. A warm, easy, digestion-friendly breakfast perfect for busy mornings and workout weeks.
Dry Mix (per jar)
Wet Add-ins (prep day — optional)

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Layer ingredients into jars (order don’t matter).
Morning Of Eating
Add to jar: ¾ cup boiling water OR hot milk (If you like thicker oats: use ⅔ cup or If you like thinner: use 1 cup)
You can use: hot water (fastest digestion), hot Fairlife milk (creamier + more protein), or half water + half milk (my favorite balance)
Stir well
Let sit 2 minutes
Top with: sliced banana, drizzle honey, or fruit of choice
Eat warm.
