High-Protein Just-Add-Hot-Water Oatmeal Cups
Serves 2
10 mins prep
0 mins total
These high-protein oatmeal cups only need hot water — no overnight soaking required. A warm, easy, digestion-friendly breakfast perfect for busy mornings and workout weeks.
Dry Mix (per jar)
cupquick oats
scoop vanilla whey or whey isolate protein powder
tbspcollagen peptidesoptional
tspchia seeds
pinchsalt
pinchcinnamon
Wet Add-ins (prep day — optional)
tbsppowdered peanut butterskip if you want ultra-easy digestion mornings
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Layer ingredients into jars (order don’t matter).
Morning Of Eating
Add to jar: ¾ cup boiling water OR hot milk (If you like thicker oats: use ⅔ cup or If you like thinner: use 1 cup)
You can use: hot water (fastest digestion), hot Fairlife milk (creamier + more protein), or half water + half milk (my favorite balance)
Stir well
Let sit 2 minutes
Top with: sliced banana, drizzle honey, or fruit of choice
Eat warm.