Fall Salad Meal Prep with Apple Cider Vinaigrette
Serves 4
10 mins prep
20 mins cook
0 mins total
This healthy Fall Salad Meal Prep is packed with roasted sweet potatoes, apple chicken sausage, quinoa, kale, and a simple apple cider vinaigrette. Perfect for busy weeks, Bible studies, or gatherings—it’s a cozy, high-protein salad that tastes like fall in a jar.
0 servings
Apple Cider Vinaigrette:
Salad:
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Roast the sweet potatoes: Preheat oven to 400°F. Roast cubed sweet potatoes on a sheet pan for 10 minutes.
Add apples & sausage: Stir in chopped apples and sausage chunks, return to oven, and roast for another 10–12 minutes until potatoes are tender and sausage is browned.
Make the vinaigrette: In a small jar, whisk or shake together honey, apple cider vinegar, avocado oil, salt, and pepper. (make a double batch if you like a little extra like me)
Assemble salad jars:
Bottom layer: 2–3 tbsp vinaigrette
1/2 cup quinoa
Sprinkle of feta
Sweet potato & sausage mixture
Top with 1.5 cups kale
Seal jars and refrigerate. Shake before eating, or dump into a bowl to enjoy.