Crispy Chicken Caesar Salad
Serves 4
10 mins prep
20 mins cook
0 mins total
This Crispy Chicken Caesar Salad is a healthy, high-protein twist on the classic! Made with a creamy Greek yogurt Caesar dressing and crispy panko-crusted chicken, it’s a family favorite that can be pan-fried in avocado oil or air fried for a lighter option. Perfect for busy weeknights or meal prep.
Dressing Ingredients
cupplain Greek yogurtOikos Pro recommended
tbspolive oil
tspDijon mustardmore for extra tang
–3 garlic clovesminced
Salt + cracked black pepperto taste
Crispy Chicken Ingredients
lbchicken breast (2 breast)sliced into cutlets to make 4 halves- use a meat mallet to pound them out.
cupgluten-free flour (season with salt, pepper, garlic)or all-purpose
eggswhisked
- cupseasoned panko bread crumbs
cup avocado oilfor pan fry OR use air fryer
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Make the Dressing – In a small bowl, whisk together Greek yogurt, Parmesan, olive oil, Dijon, lemon juice, Worcestershire, garlic, salt + pepper. Chill until ready to use.
Prepare the Chicken – Dredge each chicken cutlet in flour, dip into eggs, then coat with seasoned panko.
Pan fry: Heat avocado oil in a skillet over medium heat. Cook chicken until golden and crispy on both sides (about 3–4 min/side).
Air fry: Spray air fryer basket lightly with oil. Cook chicken at 400°F for 10–12 minutes, flipping halfway.
Assemble Salad – Toss romaine, with dressing and parmesan. Top with sliced crispy chicken and more shaved Parmesan.
Serve – Finish with extra cracked black pepper and a squeeze of lemon.