Buffalo Chicken Sheet Pan with Greek-Yogurt Ranch
Serves 6
15 mins prep
0 mins total
This easy Buffalo Chicken Sheet Pan is a high-protein, weeknight lifesaver: juicy chicken, cauliflower and peppers, a quick buffalo glaze, and a creamy Greek-yogurt ranch drizzle. Includes tips for extra crisp, and meal-prep storage.
For the sheet pan:
lbchicken breasts or thighscut into 1-inch cubes
cupcauliflower floretsor broccoli
bell pepperssliced
-sweet potatoeschopped into cubes
tbspolive oildivided
tsponion powder
Kosher salt & black pepperto taste
cupbuffalo sauceFrank’s RedHot or Primal Kitchen
tbspbuttermelted (or swap 1 tbsp olive oil for lighter)
tbsphoneyoptional, for sweet heat
Optional crisp boost: 2 tbsp cornstarch to toss with chicken
Optional topping: ½ cup shredded mozzarella or Colby Jack
green onionssliced
Greek-Yogurt Ranch Drizzle:
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Heat the oven: 425°F. Line a large sheet pan with parchment for easy cleanup.
Add the sweet potatoes to the pan, season with salt and pepper, drizzle with 1 tbsp olive oil. Bake for 10 minutes while you follow the next steps.
Prep the chicken: Pat dry. (Optional) Toss with 2 tbsp cornstarch for extra crisp edges. Add remaining 1½ tbsp oil and remaining spices; season with salt & pepper.
Take the potatoes out of the oven, move to one side.
Season the veg: On the pan, toss cauliflower and peppers with 1½ tbsp oil, half the garlic/onion/paprika, salt & pepper .
Bake: Arrange chicken over the veggies (don’t crowd). Roast 18–22 minutes, stirring once at 12 minutes, until chicken hits 165°F and edges are browned.
Buffalo glaze: In a small bowl, whisk buffalo sauce with melted butter (and honey, if using).
Sauce & finish: Drizzle half the buffalo glaze over the hot pan and toss to coat. (If using cheese, sprinkle now and return to oven 2–3 minutes to melt.)
Ranch drizzle: Stir yogurt + ranch seasoning; thin to drizzleable.
Serve: Top with green onions. Plate with extra buffalo sauce and ranch on the side.