#7 in a Bowl (Mike’s Way)
Serves 1
10 mins prep
0 mins total
Recreate the viral Jersey Mike’s #7 sub in a bowl with this easy, low-carb recipe—loaded with turkey, provolone, veggies, and tangy dressing. Includes an Italian deli meat option and meal prep tips!
0 servings
For the Dressing:
For the Salad
Turkey Version:
Alternate Italian Deli Version:

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Save $4 cashback on La Tourangelle Olive Oil, Organic, Extra Virgin. Scan QR-code and claim coupon
Combine dressing ingredients in a large jar and stir.
Layer the salad in a jar in this order: olives, tomatoes, onion, yellow peppers at the bottom, then cheese, meat, and lettuce.
Store in the fridge for up to 4 days.
Shake and eat from the jar or pour into a bowl!